Cookie Policy • Common Purpose

Cookie Policy

commonpurposeclub

Does more sweat mean more calories burned? Rob is

Does more sweat mean more calories burned? Rob is here to debunk that myth.

Sweating is simply your body’s way of cooling down, not a direct sign of calories burned. The amount you sweat can be influenced by things like room temperature, humidity, and even genetics.

We focus on effective workouts that build strength, endurance, and overall fitness—not just on breaking a sweat. So don’t judge your workout by the amount of sweat; focus on the progress you’re making and how strong you feel.

Real results come from consistency, not just a sweaty t-shirt.

#FitnessMyths #SweatScience #FitnessJourney

Think you need to cut carbs to lose weight? Franki

Think you need to cut carbs to lose weight? Frankie is here to set the record straight.

In this reel, he busts the myth that ditching carbs is the magic solution for weight loss. While reducing carbs can work for some, it’s not a one-size-fits-all answer—and it can often give the illusion of weight loss.

At Common Purpose, we believe in balance. Carbs are crucial for fuelling your workouts, boosting recovery, and keeping you going strong. Instead of cutting them out, focus on a balanced approach that keeps you feeling your best while making progress toward your goals. Let’s train smart, fuel up, and enjoy the journey.

#WeightLossMyths #HealthyEating #FitnessJourney

As personal trainers, helping others gives us purp

As personal trainers, helping others gives us purpose—that’s what inspired Sam and Tiago to create the Common Purpose Club. We built this community because we saw how people were being alienated by the fitness industry. The focus has shifted to appearances, leading many to develop unhealthy, obsessive relationships with how they look, often at the expense of their overall wellbeing.

At Common Purpose, we’re here to change that. Your training should take you further than just looking good—it’s about living better, running faster, moving more freely, and fully embracing your athletic potential. We’re not just focused on the surface, we’re committed to helping you achieve long-lasting results that enhance your life in every way.

We'd love to hear your takes on the fitness industry, what does it get right? What does it get wrong?

#TrainWithPurpose #Fitness #PersonalTrainer #Entrepreneur

Last week, @gsa.capital came out swinging and abso

Last week, @gsa.capital came out swinging and absolutely smashed the Common Purpose Games!

As a team, they went all out to push their limits, hit their fitness goals, and prove what teamwork is all about. From the build-up to the final event, their energy and determination were unmatched, showing us just how powerful a united group can be.

Before the games, they were focused, preparing both physically and mentally. After? They’re walking away stronger, faster, and more motivated than ever. At Common Purpose, it’s all about pushing past your limits, and GSA showed us exactly what that looks like in action!

#motivation #fitnessgoals
#fitness