Can you build muscle in a calorie deficit?
Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth.
When Can I Exercise After Pregnancy?
Returning to regular physical exercise after birth can be confusing and stressful. It can be difficult to find fitness professionals who are experienced and competent in training postnatal clients.
Why Nutrition is Important During Pregnancy
Trying to master healthy eating practices can be difficult at the best of times.
The Best Exercises For A Happy & Healthy Pregnancy
It should be noted that despite the obvious need to be cautious there is a huge list of benefits to exercising when pregnant that should be encouraged and celebrated.
The Best Way To Stay Fit During Your Pregnancy
It’s likely that you are reading this article because you are pregnant.If this is the case, the Common Purpose team would like to wish you a huge congratulations and the best of luck for the journey ahead!
In the Press – Seven Reasons Why You Might Have Joint and Muscle Pain (The Telegraph)
Seven reasons why you might have joint and muscle pain
How to Increase Strength and Size at Home
With the gyms closed, our access to exercise equipment is limited, to say the least!
Lessons from 2020: Controlling the Controllables
The New Year period is typically full of earnest excitement for the year ahead, as well as a reflection on the previous year.
