The Common Room | Nutrition: Where to Start

Complimentary | Healthy lunch included | 12 places

There’s no shortage of advice about nutrition. The harder part is knowing what actually matters for you.

The Common Room is CP’s small-group nutrition experience, designed to help you make sense of the fundamentals, understand your own habits and find a practical place to start.

Led by Rob, Senior PT, and Frankie, CP’s Nutritional Lead, this first session will introduce CP’s core nutritional principles and the idea of “restoration before personalisation” – getting the foundations in place before worrying about more individual strategies.

You’ll use the new CP Nutrition Compass to reflect on your current habits before working with Frankie to identify a manageable action you can put into practice over the following two weeks.

It’ll be relaxed, interactive and practical, with plenty of opportunity for questions and conversation over a healthy lunch.

The goal is simple: leave with a clearer understanding of your nutrition and one realistic place to start.

The Common Room will return periodically, giving more CP members the opportunity to experience the session and build strong nutritional foundations.

Open to all CP members, with just 12 places available.