Can you build muscle in a calorie deficit?

Posted on April 8, 2022March 11, 2024 by Tiago Ribero

How to increase hip flexibility

Posted on April 8, 2022November 15, 2022 by Common Purpose Team

Can push-ups help build muscle and burn fat?

Posted on April 8, 2022March 11, 2024 by Common Purpose Team

Does caffeine improve exercise performance?

Posted on April 8, 2022November 15, 2022 by Common Purpose Team

How to get motivated to lose weight

Posted on December 9, 2021November 15, 2022 by Common Purpose Team

How to increase flexibility in your legs

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How to increase cardiovascular endurance for beginners

Posted on November 4, 2021March 11, 2024 by Common Purpose Team

Why are my muscles not growing?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How does stretching increase flexibility?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How long does it take to “tone up”?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

commonpurposeclub

As personal trainers, helping others gives us purp

As personal trainers, helping others gives us purpose—that’s what inspired our founders Sam and Tiago to create the Common Purpose Club. We built this community because we saw how people were being alienated by the fitness industry; an industry that focuses on appearances, leading many to develop unhealthy, obsessive relationships with how they look, often at the expense of their overall wellbeing.

At Common Purpose, we’re here to change that. Your training should take you further than just looking good—it’s about living better, running faster, moving more freely, and fully embracing your athletic potential. We’re not just focused on the surface, we’re committed to helping you achieve long-lasting results that enhance your life in every way.

Find out more about the thinking behind Common Purpose in our reel.

Join Rob and Francesco for our second instalment o

Join Rob and Francesco for our second instalment of the Nutrition Pyramid.

This time we're going through the Tier 1 members.

If you're interested in how nutrition can run alongside your training, stay tuned to learn more.

#nutrition #fitness

We often step back and reflect on how lucky we are

We often step back and reflect on how lucky we are to have built such a strong and supportive community. It’s not just about the training—it’s about the people who show up, cheer each other on, and push one another to achieve their best.

GSA Capital is a shining example of what makes this community special. They don’t just train hard; they show up for each other, go all in as a team, and prove that real progress happens when you’re surrounded by support. Seeing individuals come together, share their wins, and celebrate each other's progress is exactly why we do what we do.

Here’s to the community we’ve built—and the amazing individuals who make it thrive. Let’s keep moving forward, together.

#traintogether #fitnessmotivation

Worried that training will make you look bulky?

Worried that training will make you look bulky?

Oli's here to bust that myth. Building significant muscle mass requires very specific training, a dedicated diet, and often years of work. For most people, strength training is about improving tone, boosting metabolism, and increasing overall strength—not suddenly looking like a bodybuilder.

We help you train for your goals, whether that’s feeling stronger, moving better, or simply enjoying your workouts. Don’t let the fear of “getting bulky” hold you back from unlocking the benefits of strength training. The real result? A healthier, more confident you.

#fitness #motivation