The Best Way To Stay Fit During Your Pregnancy

Posted on February 24, 2021April 4, 2024 by Tiago Ribero

Lessons from 2020: Controlling the Controllables

Posted on January 12, 2021February 3, 2023 by Tiago Ribero

Finding Motivation to Exercise During Lockdown

Posted on January 8, 2021February 3, 2023 by Tiago Ribero

How to Cope With No Access to Gyms

Posted on November 6, 2020February 3, 2023 by Tiago Ribero

Our Perspective on the COVID-19 Lockdown

Posted on April 9, 2020November 21, 2022 by Tiago Ribero

Is Quick Weight Loss Safe?

Posted on January 28, 2020November 15, 2022 by Common Purpose Team

How To Motivate Yourself to Exercise | Finding your Deeper Why

Posted on January 23, 2020March 16, 2023 by Common Purpose Team

Making New Year Resolutions Last

Posted on January 20, 2020November 15, 2022 by Common Purpose Team

How to Enjoy the Winter Holidays, Guilt-Free

Posted on December 9, 2019November 15, 2022 by Common Purpose Team

Adaptogens & Stress Management

Posted on December 9, 2019November 15, 2022 by Common Purpose Team

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In just over two months, Lee has shown remarkable

In just over two months, Lee has shown remarkable resilience and determination while working with Oli on his injury rehab. After rupturing two discs in his lower spine and dealing with a shoulder injury, the road to recovery hasn't been easy—but Lee has made incredible progress since joining us at Common Purpose.

His commitment and perseverance are truly inspiring, and we couldn’t be prouder of how far he’s come in such a short time. We’re with him every step of the way, focused on helping him get back to pain-free workouts and reaching his fitness goals.

#Resilience #InjuryRecovery #CommonPurpose
#fitness

Had a little too much fun on your holiday? No wo

Had a little too much fun on your holiday?

No worries—Rob is here with the ultimate post-holiday binge tips (or reassurance) to help you get your health, fitness, and nutrition back on track.

Life happens, especially over the holidays, and it's all about balance. Rob's advice is practical and supportive, ensuring you can ease back into your routine without feeling overwhelmed. Let’s shake off the holiday haze and get back to smashing those goals together!

#PostHolidayReset #CommonPurpose #FitnessJourney

Finding yourself overindulging during the holiday

Finding yourself overindulging during the holiday period?

It happens! Especially when we're all looking for that time to relax and unwind.

However, completely adopting a sedentary lifestyle could have an impact on your fitness journey, just as Francesco tells us, in this short reel.

We can’t get over Georgina’s incredible effort

We can’t get over Georgina’s incredible effort and commitment. Over an 18 month period, she’s:

Lost 5.8kg of body fat and gained 2kg of muscle mass

Achieved 5 full range unassisted pull ups

All of this hard work and effort helped her look and feel amazing for her wedding day!

You’ve truly smashed it Georgina and you are very deserving of our Member of the Quarter award. Enjoy your month of unlimited training and Buddy Pass.

#FitnessJourney #FitnessProgress #FitnessGoals