When Can I Exercise After Pregnancy?

Posted on March 4, 2021April 4, 2024 by Sam Markham

Why Nutrition is Important During Pregnancy

Posted on February 25, 2021November 24, 2022 by Sam Markham

The Best Exercises For A Happy & Healthy Pregnancy

Posted on February 24, 2021April 14, 2023 by Tiago Ribero

The Best Way To Stay Fit During Your Pregnancy

Posted on February 24, 2021April 4, 2024 by Tiago Ribero

In the Press – Seven Reasons Why You Might Have Joint and Muscle Pain (The Telegraph)

Posted on February 23, 2021March 23, 2023 by Tiago Ribero

How to Increase Strength and Size at Home

Posted on February 8, 2021February 3, 2023 by Tiago Ribero

Lessons from 2020: Controlling the Controllables

Posted on January 12, 2021February 3, 2023 by Tiago Ribero

Finding Motivation to Exercise During Lockdown

Posted on January 8, 2021February 3, 2023 by Tiago Ribero

How Stress Affects Recovery

Posted on December 30, 2020April 4, 2024 by Tiago Ribero

Healthy Eating at Home

Posted on December 29, 2020February 3, 2023 by Tiago Ribero

commonpurposeclub

Last week, @gsa.capital came out swinging and abso

Last week, @gsa.capital came out swinging and absolutely smashed the Common Purpose Games!

As a team, they went all out to push their limits, hit their fitness goals, and prove what teamwork is all about. From the build-up to the final event, their energy and determination were unmatched, showing us just how powerful a united group can be.

Before the games, they were focused, preparing both physically and mentally. After? They’re walking away stronger, faster, and more motivated than ever. At Common Purpose, it’s all about pushing past your limits, and GSA showed us exactly what that looks like in action!

#motivation #fitnessgoals
#fitness

What you do after your workout is just as importan

What you do after your workout is just as important as the workout itself!

Our very own Francesco (MSc in Sports Nutrition) creates freshly made shakes designed to give your body exactly what it needs after each session.

Our post-workout shake menu is packed with fresh ingredients and carefully balanced macros, offering the perfect blend of high-quality protein, healthy fats, and carbs to refuel your muscles and speed up recovery.

It's more than just a shake—it’s a crucial part of your progress. So next time you finish a session, grab one of our custom shakes and fuel your fitness journey.

#PostWorkoutNutrition #FreshShakes #CommonPurpose

Think cardio is the only way to lose weight? Think

Think cardio is the only way to lose weight? Think again! In this reel, Agnes breaks down the myth that cardio is the be-all and end-all of fat loss. While it has its benefits, strength training and a balanced approach are just as important—if not more so! 💪

At Common Purpose, we know that real progress comes from combining different types of exercise, from resistance training to mobility work. It’s about building muscle, boosting metabolism, and finding what works best for you. So, don’t just hit the treadmill—let's mix it up and get the results you’re after!

#FitnessMyths #StrengthTraining #CommonPurpose

In just over two months, Lee has shown remarkable

In just over two months, Lee has shown remarkable resilience and determination while working with Oli on his injury rehab. After rupturing two discs in his lower spine and dealing with a shoulder injury, the road to recovery hasn't been easy—but Lee has made incredible progress since joining us at Common Purpose.

His commitment and perseverance are truly inspiring, and we couldn’t be prouder of how far he’s come in such a short time. We’re with him every step of the way, focused on helping him get back to pain-free workouts and reaching his fitness goals.

#Resilience #InjuryRecovery #CommonPurpose
#fitness