Can you build muscle in a calorie deficit?
Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth.
How to increase hip flexibility
It’s very common for the tissues around the hips to get stiff and inflexible. Muscles and tendons get tight when in a fixed position and underused…
Can push-ups help build muscle and burn fat?
For gym novices, push-ups can provide enough of a muscle stimulus to grow, especially if reps, sets and tempo are progressed over time.
