Can you build muscle in a calorie deficit?
Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth.
How to increase hip flexibility
It’s very common for the tissues around the hips to get stiff and inflexible. Muscles and tendons get tight when in a fixed position and underused…
Can push-ups help build muscle and burn fat?
For gym novices, push-ups can provide enough of a muscle stimulus to grow, especially if reps, sets and tempo are progressed over time.
Does caffeine improve exercise performance?
Caffeine is a stimulant that mainly works by blocking adenosine receptors (adenosine is an organic compound that plays a role in mediating sleep pressure and drowsiness)
How to get motivated to lose weight
Weight loss is difficult and takes time. Motivation for weight loss comes and goes.
How to increase flexibility in your legs
Often, fitness goals include increasing our flexibility. And in most cases, flexibility in our legs is a common target.
How to increase cardiovascular endurance for beginners
Increasing cardiovascular endurance (or cardio) is a common goal in training programs.
