Can you build muscle in a calorie deficit?
Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth.
Years In, Still Going Strong: A Long-Standing Member Reflects on His Semi-Private PT Journey
Earlier this month, I (Oli) had the pleasure of sitting down with James — one of our longest-standing SPPT members — to reflect on his time with us so far and what continues to drive him years later.
How to increase hip flexibility
It’s very common for the tissues around the hips to get stiff and inflexible. Muscles and tendons get tight when in a fixed position and underused…
