Our Training Philosophy
No matter what your goal or your ability level is, we work with you to ensure balance and achieve lasting success.
We are committed to long-term health and ensure you enjoy the process too.
Our holistic approach is centred around 3 pillars
Join Common PurposeHow we achieve success
Understand your objectives
During the discovery package, we help you dig deep and understand exactly what motivates you and why.
Set quarterly goals
We then break your journey up into manageable steps, measure KPI's and support you every step of the way
Write it on the wall
Make your fitness mission a reality by writing your goals on the success tracker
Ring the success bell
We share every success in-house and get our members hooked on the rewarding feeling of overcoming challenges
Win 1 month of unlimited training for free by becoming the member of the quarter!
Member of the quarter
Trevor Isherwood
Date
Q3 2024
Lead PT
Oli Reading
This quarter, Trevor lost 4.8kg (5.8%) body fat and gained muscle. Overall, he’s down 9kg (11.9%) fat, up 3kg muscle, dropped 8cm off his waist, and boosted strength and fitness!
Member of the quarter
Georgina Kerr
Date
Q2 2024
Lead PT
Rob Aitken
Over an 18 month period lost 5.8kg of body fat and gained 2kg of muscle mass. Achieved 5 full range unassisted pull ups. Looked and felt amazing for her wedding day!!
Member of the quarter
Theo Elton
Date
Q4 2024
Lead PT
Francesco De Felice
Since rupturing his Achilles in Nov 2023, Theo’s cut 2.13kg (14.8%) fat, gained muscle, added 105kg to lifts, and strengthened his Achilles. Now he’s marathon-ready. Amazing work.
Member of the quarter
Tom Fitzmaurice
Date
Q4 2023
Lead PT
Rob Aitken
Bench press up 40% to 110kg, trap bar deadlift up 25% to 205kg, safety squat up 15% to 150kg, front squat up 44% to 125kg, and body score improved by 11 points!
