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In the Press – Expert Running Tips (Glamour)

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Words by Common Purpose Team

Published 4th March 2021

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Words by Common Purpose Team

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Be like Mark! Looking to reduce fat and increase

Be like Mark!

Looking to reduce fat and increase muscle? Take a leaf out of Mark's book and join us at Common Purpose 💪 Since joining us in October 2022, Mark's been on a mission and has lost 8 kilos of body fat, increased his muscle by 2 kilos and has recently progressed from deadlifting 120kg to 170kg.

If Mark doesn't inspire you to come and check us out, what will?!

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Can you build muscle on a calorie deficit with enough protein?

Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth. It is possible to derive the necessary energy needed to build muscle mass from the body’s energy reserves, such as body fat, but to do so, you must provide the body with a muscle-building stimulus through progressive resistance training and eat adequate amounts of protein >2g/kg body mass. Want to find out more? Ask your trainer or head to the Editorial section of our website for T's top tips.

Do you struggle with range of motion through one s

Do you struggle with range of motion through one side, or perhaps lack stability, or suffer from a stiff shoulder girdle? Then you'll probably want to try alternating your dumbbell press. Here's Oli chatting us through how to do so safely and effectively.

Got any other demos you'd like to see? Let us know!

If you're struggling to find the motivation to kee

If you're struggling to find the motivation to keep going when you're training, if you're unable to level up your workouts simply on your own, if you've got specific goals you're keen to reach but don't know where to start - consider One To One PT sessions with us. We offer the ultimate bespoke training experience. Perfect for those who require specialist focus and care. Why not kick off with the Discovery Package? (More details on what that includes below 👇) DM us to book chat to Petra on the front desk if you're passing by!

The Discover Package: 4 x One to One PT sessions conducted over a maximum of 2 weeks. Our expert team will assess your ability level and help you set your goals.