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In the Press – Seven Reasons Why You Might Have Joint and Muscle Pain (The Telegraph)

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Words by Tiago

Published 23rd February 2021

News

Words by Tiago

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Article Link – Seven Reasons Why You Might Have Joint and Muscle Pain

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Want to Learn from the Best in Movement and Perfor

Want to Learn from the Best in Movement and Performance?

Dr. Zac Cupples is bringing his world-renowned Human Matrix seminar to London for the first time!
Over two days, you’ll discover:

✔️ How to assess and address movement limitations
✔️ The best exercises to improve client outcomes
✔️ Tools for creating lasting results in your practice

Don’t wait—spaces are filling up fast! Early bird tickets available until May 31st.

Check out the link in our bio to book your place.

📅 Date: August 2-3, 2025 | 📍 Location: London Mayfair

As personal trainers, helping others gives us purp

As personal trainers, helping others gives us purpose—that’s what inspired our founders Sam and Tiago to create the Common Purpose Club. We built this community because we saw how people were being alienated by the fitness industry; an industry that focuses on appearances, leading many to develop unhealthy, obsessive relationships with how they look, often at the expense of their overall wellbeing.

At Common Purpose, we’re here to change that. Your training should take you further than just looking good—it’s about living better, running faster, moving more freely, and fully embracing your athletic potential. We’re not just focused on the surface, we’re committed to helping you achieve long-lasting results that enhance your life in every way.

Find out more about the thinking behind Common Purpose in our reel.

Join Rob and Francesco for our second instalment o

Join Rob and Francesco for our second instalment of the Nutrition Pyramid.

This time we're going through the Tier 1 members.

If you're interested in how nutrition can run alongside your training, stay tuned to learn more.

#nutrition #fitness

We often step back and reflect on how lucky we are

We often step back and reflect on how lucky we are to have built such a strong and supportive community. It’s not just about the training—it’s about the people who show up, cheer each other on, and push one another to achieve their best.

GSA Capital is a shining example of what makes this community special. They don’t just train hard; they show up for each other, go all in as a team, and prove that real progress happens when you’re surrounded by support. Seeing individuals come together, share their wins, and celebrate each other's progress is exactly why we do what we do.

Here’s to the community we’ve built—and the amazing individuals who make it thrive. Let’s keep moving forward, together.

#traintogether #fitnessmotivation