Therapies and Freelance Services

We only work with the best to provide a comprehensive and holistic service for our members

Affiliate professionals

Here are some of the affiliate practitioners who work at the club

Strength & Conditioning Coach: Dan Lawrence

Dan Lawrence has over 16 years experience as a coach, he has coached over 30 champions across multiple different sports...

Transformation Coach: Fabio Bonanno

Fabio has 10 years experience helping clients get results in London and across the world, working in London’s and the UK’s top gyms...

Musculoskeletal Therapist: Ben Cormack

Ben Cormack is a musculoskeletal therapist with 20 years of working with people with painful problems Ben has consulted in elite sport...

Affiliate Professionals

If you're a fitness professional and are considering Common Purpose as a location to provide your services

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This is what a Semi Private PT session looks like!

This is what a Semi Private PT session looks like! Our flagship service where training is individualised and you can follow the programme with greater diary flexibility. Keen to find out more? DM us or chat to Petra at Front of House 💁‍♀️

Be like Mark! Looking to reduce fat and increase

Be like Mark!

Looking to reduce fat and increase muscle? Take a leaf out of Mark's book and join us at Common Purpose 💪 Since joining us in October 2022, Mark's been on a mission and has lost 8 kilos of body fat, increased his muscle by 2 kilos and has recently progressed from deadlifting 120kg to 170kg.

If Mark doesn't inspire you to come and check us out, what will?!

Can you build muscle on a calorie deficit with eno

Can you build muscle on a calorie deficit with enough protein?

Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth. It is possible to derive the necessary energy needed to build muscle mass from the body’s energy reserves, such as body fat, but to do so, you must provide the body with a muscle-building stimulus through progressive resistance training and eat adequate amounts of protein >2g/kg body mass. Want to find out more? Ask your trainer or head to the Editorial section of our website for T's top tips.

Do you struggle with range of motion through one s

Do you struggle with range of motion through one side, or perhaps lack stability, or suffer from a stiff shoulder girdle? Then you'll probably want to try alternating your dumbbell press. Here's Oli chatting us through how to do so safely and effectively.

Got any other demos you'd like to see? Let us know!