Aches and Pains? The Role of Movement Variability

Posted on August 2, 2019November 15, 2022 by Common Purpose Team

Rules for Fat Loss

Posted on August 2, 2019December 6, 2022 by Common Purpose Team

Strategy & Mindset: Push Through The Pain When Running

Posted on August 1, 2019April 14, 2023 by Common Purpose Team

How to increase hip flexibility

Posted on April 8, 2022November 15, 2022 by Common Purpose Team

Can push-ups help build muscle and burn fat?

Posted on April 8, 2022March 11, 2024 by Common Purpose Team

Does caffeine improve exercise performance?

Posted on April 8, 2022November 15, 2022 by Common Purpose Team

How to get motivated to lose weight

Posted on December 9, 2021November 15, 2022 by Common Purpose Team

How to increase flexibility in your legs

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How to increase cardiovascular endurance for beginners

Posted on November 4, 2021March 11, 2024 by Common Purpose Team

Why are my muscles not growing?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

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What you do after your workout is just as importan

What you do after your workout is just as important as the workout itself!

Our very own Francesco (MSc in Sports Nutrition) creates freshly made shakes designed to give your body exactly what it needs after each session.

Our post-workout shake menu is packed with fresh ingredients and carefully balanced macros, offering the perfect blend of high-quality protein, healthy fats, and carbs to refuel your muscles and speed up recovery.

It's more than just a shake—it’s a crucial part of your progress. So next time you finish a session, grab one of our custom shakes and fuel your fitness journey.

#PostWorkoutNutrition #FreshShakes #CommonPurpose

Think cardio is the only way to lose weight? Think

Think cardio is the only way to lose weight? Think again! In this reel, Agnes breaks down the myth that cardio is the be-all and end-all of fat loss. While it has its benefits, strength training and a balanced approach are just as important—if not more so! 💪

At Common Purpose, we know that real progress comes from combining different types of exercise, from resistance training to mobility work. It’s about building muscle, boosting metabolism, and finding what works best for you. So, don’t just hit the treadmill—let's mix it up and get the results you’re after!

#FitnessMyths #StrengthTraining #CommonPurpose

In just over two months, Lee has shown remarkable

In just over two months, Lee has shown remarkable resilience and determination while working with Oli on his injury rehab. After rupturing two discs in his lower spine and dealing with a shoulder injury, the road to recovery hasn't been easy—but Lee has made incredible progress since joining us at Common Purpose.

His commitment and perseverance are truly inspiring, and we couldn’t be prouder of how far he’s come in such a short time. We’re with him every step of the way, focused on helping him get back to pain-free workouts and reaching his fitness goals.

#Resilience #InjuryRecovery #CommonPurpose
#fitness

Had a little too much fun on your holiday? No wo

Had a little too much fun on your holiday?

No worries—Rob is here with the ultimate post-holiday binge tips (or reassurance) to help you get your health, fitness, and nutrition back on track.

Life happens, especially over the holidays, and it's all about balance. Rob's advice is practical and supportive, ensuring you can ease back into your routine without feeling overwhelmed. Let’s shake off the holiday haze and get back to smashing those goals together!

#PostHolidayReset #CommonPurpose #FitnessJourney