Sign up via our app and purchase a package
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Tell us about your goals and training history
Shortly after you’ve signed up we’ll send you a quick 2min questionnaire to ensure we get the best out of you
Check the timetable and book in
Start your journey as quickly as possible. You can book on the day or 2 weeks in advance.
Bring your A-game
Get ready for an encouraging and motivating WOD (workout of the day) where everyone pushes to achieve their personal best.
All Levels Welcome
No matter your fitness level, our WOD’s (workout of the day) are specifically designed so all participants can push themselves hard and achieve a sense of accomplishment.
Structured Group Training
Our WODs go beyond just burning calories. Each exercise has been selected to ensure you get stronger, fitter, more athletic, and learn best practices too.
Maximum of 6 attendees
We keep true to our personal training values and ensure every attendee receives the right level of coaching for success.
High energy in 45 minutes
Expect a high energy environment with continuous exercise for a satisfying conditioning style workout.
Frequently asked questions
What type of equipment do you use and what exercises will I be doing?
You can expect to use all our cardio equipment, dumbbells, kettlebells, ropes, medicine balls and more. The exercises we select will vary but will always be expertly considered to ensure you can train hard and maintain good technique.
What will my success look like?
Our objective is to develop your athletic output, improve muscle and reduce fat. You can attend any Small Group Workout no matter what your goals are, and it will help you make progress. But your success is totally dependent on how much hard work you put in.
Can I combine Small Group Workouts with Personal Training?
Absolutely! We are completely focused on all our members getting stronger, fitter, and more athletic. The service and expertise you will get from personal training will take your training to the next level and achieve your goals faster.
Does the timetable change?
We regularly assess our member training patterns and aim to provide a timetable that both caters to demand and ensures the gym doesn’t get too busy. Our timetable moves with the seasons and always aims to ensure no-one is on the waiting list.
Lynne Spence
Ready to get started?
Our one-to-one approach empowers members to achieve their fitness goals. We provide fully-tailored, individual training plans for each of our clients, coaching and motivating you throughout the whole programme.
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