With a background in Sports Science and Health & Fitness, Connie’s ability to coach and transform people’s lives within the fitness environment has become her main goal and passion.
She has experience in helping those of any age and ability achieve their personal best. Through coaching, she’s learned that alongside a visible transformation, there should be educational empowerment for every client. That way they can continue to take their fitness to the next level.
Connie’s own area of expertise is in building confidence through rehabilitation and body transformations. She believed that there are many alternatives and opportunities for each individual to thrive and grow, helping every person in reaching their end goal.
Can you build muscle in a calorie deficit?
Although it may be possible to build some muscle in a calorie deficit, this is not optimal for maximal muscle growth.