The 4 Pillars Of Athletic Training: Our Approach

Posted on March 18, 2020April 14, 2023 by Common Purpose Team

Why Should I Get a Personal Trainer?

Posted on March 18, 2020March 11, 2024 by Common Purpose Team

Ski Fitness Training | Preparing for the Slopes

Posted on March 6, 2020April 4, 2024 by Common Purpose Team

How to Train for a Marathon

Posted on February 21, 2020November 15, 2022 by Common Purpose Team

Journey to 100kg Dumbbell Bench Press

Posted on February 21, 2020March 11, 2024 by Common Purpose Team

How to Count Calories for Beginners

Posted on February 17, 2020March 11, 2024 by Common Purpose Team

Is Quick Weight Loss Safe?

Posted on January 28, 2020November 15, 2022 by Common Purpose Team

Detox Fact or Fiction?

Posted on January 28, 2020November 15, 2022 by Common Purpose Team

How To Motivate Yourself to Exercise | Finding your Deeper Why

Posted on January 23, 2020March 16, 2023 by Common Purpose Team

Making New Year Resolutions Last

Posted on January 20, 2020November 15, 2022 by Common Purpose Team

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Think cardio is the only way to lose weight? Think

Think cardio is the only way to lose weight? Think again! In this reel, Agnes breaks down the myth that cardio is the be-all and end-all of fat loss. While it has its benefits, strength training and a balanced approach are just as important—if not more so! 💪

At Common Purpose, we know that real progress comes from combining different types of exercise, from resistance training to mobility work. It’s about building muscle, boosting metabolism, and finding what works best for you. So, don’t just hit the treadmill—let's mix it up and get the results you’re after!

#FitnessMyths #StrengthTraining #CommonPurpose

In just over two months, Lee has shown remarkable

In just over two months, Lee has shown remarkable resilience and determination while working with Oli on his injury rehab. After rupturing two discs in his lower spine and dealing with a shoulder injury, the road to recovery hasn't been easy—but Lee has made incredible progress since joining us at Common Purpose.

His commitment and perseverance are truly inspiring, and we couldn’t be prouder of how far he’s come in such a short time. We’re with him every step of the way, focused on helping him get back to pain-free workouts and reaching his fitness goals.

#Resilience #InjuryRecovery #CommonPurpose
#fitness

Had a little too much fun on your holiday? No wo

Had a little too much fun on your holiday?

No worries—Rob is here with the ultimate post-holiday binge tips (or reassurance) to help you get your health, fitness, and nutrition back on track.

Life happens, especially over the holidays, and it's all about balance. Rob's advice is practical and supportive, ensuring you can ease back into your routine without feeling overwhelmed. Let’s shake off the holiday haze and get back to smashing those goals together!

#PostHolidayReset #CommonPurpose #FitnessJourney

Finding yourself overindulging during the holiday

Finding yourself overindulging during the holiday period?

It happens! Especially when we're all looking for that time to relax and unwind.

However, completely adopting a sedentary lifestyle could have an impact on your fitness journey, just as Francesco tells us, in this short reel.