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The Essential Winter Training Gear

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How to Cope With No Access to Gyms

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Home Workout Equipment

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How To Help Seasonal Affective Disorder with Exercise

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We’ve launched Common Purpose Wellbeing!

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Exercise & Fluid Intelligence

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Our Perspective on the COVID-19 Lockdown

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How to Relax Before Bed

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Had a little too much fun on your holiday? No wo

Had a little too much fun on your holiday?

No worries—Rob is here with the ultimate post-holiday binge tips (or reassurance) to help you get your health, fitness, and nutrition back on track.

Life happens, especially over the holidays, and it's all about balance. Rob's advice is practical and supportive, ensuring you can ease back into your routine without feeling overwhelmed. Let’s shake off the holiday haze and get back to smashing those goals together!

#PostHolidayReset #CommonPurpose #FitnessJourney

Finding yourself overindulging during the holiday

Finding yourself overindulging during the holiday period?

It happens! Especially when we're all looking for that time to relax and unwind.

However, completely adopting a sedentary lifestyle could have an impact on your fitness journey, just as Francesco tells us, in this short reel.

We can’t get over Georgina’s incredible effort

We can’t get over Georgina’s incredible effort and commitment. Over an 18 month period, she’s:

Lost 5.8kg of body fat and gained 2kg of muscle mass

Achieved 5 full range unassisted pull ups

All of this hard work and effort helped her look and feel amazing for her wedding day!

You’ve truly smashed it Georgina and you are very deserving of our Member of the Quarter award. Enjoy your month of unlimited training and Buddy Pass.

#FitnessJourney #FitnessProgress #FitnessGoals

Straight out of our newsletter come the popular to

Straight out of our newsletter come the popular top reads, watches, or listens from our technical director Dan!

Last month, he shared another Andrew Huberman podcast.

In this episode, Dr. Casey Means, MD, a Stanford-trained physician and author of "Good Energy," joins Andrew to discuss optimising metabolic health. They explore how to leverage nutrition, exercise, and environmental factors to enhance mitochondrial function, balance hormones, manage obesity, and regulate blood sugar—all crucial for optimising health and longevity.

Interested? Take a look at the episode here: https://ow.ly/lU0E50T2UWW

#HealthOptimization #MetabolicHealth #PodcastRecommendation