How does stretching increase flexibility?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How long does it take to “tone up”?

Posted on November 4, 2021November 15, 2022 by Common Purpose Team

How long does it take to lose belly fat?

Posted on October 18, 2021April 4, 2024 by Common Purpose Team

3 Top Tips For Losing Belly Fat Without Gaining Muscle

Posted on October 7, 2021April 4, 2024 by Common Purpose Team

Are You Gaining Muscle or Fat?

Posted on October 7, 2021November 15, 2022 by Common Purpose Team

Should you try to gain muscle while you’re pregnant?

Posted on October 7, 2021March 11, 2024 by Common Purpose Team

How much cardio should you do if you’re trying to gain muscle?

Posted on October 7, 2021April 4, 2024 by Common Purpose Team

Health at Every Size vs Weight Loss and Body Transformations

Posted on August 2, 2021November 15, 2022 by Common Purpose Team

What is Health At Every Size?

Posted on July 1, 2021April 4, 2024 by Common Purpose Team

Should You Exercise During Ramadan?

Posted on April 27, 2021April 4, 2024 by Common Purpose Team

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What you do after your workout is just as importan

What you do after your workout is just as important as the workout itself!

Our very own Francesco (MSc in Sports Nutrition) creates freshly made shakes designed to give your body exactly what it needs after each session.

Our post-workout shake menu is packed with fresh ingredients and carefully balanced macros, offering the perfect blend of high-quality protein, healthy fats, and carbs to refuel your muscles and speed up recovery.

It's more than just a shake—it’s a crucial part of your progress. So next time you finish a session, grab one of our custom shakes and fuel your fitness journey.

#PostWorkoutNutrition #FreshShakes #CommonPurpose

Think cardio is the only way to lose weight? Think

Think cardio is the only way to lose weight? Think again! In this reel, Agnes breaks down the myth that cardio is the be-all and end-all of fat loss. While it has its benefits, strength training and a balanced approach are just as important—if not more so! 💪

At Common Purpose, we know that real progress comes from combining different types of exercise, from resistance training to mobility work. It’s about building muscle, boosting metabolism, and finding what works best for you. So, don’t just hit the treadmill—let's mix it up and get the results you’re after!

#FitnessMyths #StrengthTraining #CommonPurpose

In just over two months, Lee has shown remarkable

In just over two months, Lee has shown remarkable resilience and determination while working with Oli on his injury rehab. After rupturing two discs in his lower spine and dealing with a shoulder injury, the road to recovery hasn't been easy—but Lee has made incredible progress since joining us at Common Purpose.

His commitment and perseverance are truly inspiring, and we couldn’t be prouder of how far he’s come in such a short time. We’re with him every step of the way, focused on helping him get back to pain-free workouts and reaching his fitness goals.

#Resilience #InjuryRecovery #CommonPurpose
#fitness

Had a little too much fun on your holiday? No wo

Had a little too much fun on your holiday?

No worries—Rob is here with the ultimate post-holiday binge tips (or reassurance) to help you get your health, fitness, and nutrition back on track.

Life happens, especially over the holidays, and it's all about balance. Rob's advice is practical and supportive, ensuring you can ease back into your routine without feeling overwhelmed. Let’s shake off the holiday haze and get back to smashing those goals together!

#PostHolidayReset #CommonPurpose #FitnessJourney